Behind any great company are the people - THIS INCLUDES YOU!

As the company owner, or a manager you may have many work responsibilities, but you will also have:
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1. Debts
2. Family
3. Anxiety
4. Conflict
5. Emotions
6. Relationships
7. Work - life balance
8. Interpersonal stress

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You are the person who ultimately takes responsibilty for yourself. You may spend a lot of time looking after others, thinking about their welfare or wellbeing, and there will be others who try to look out for you, for example your family, but some business owners build up an almost impenitrable 'steel shell' and even family can't get through - the business owner thinks showing weaknesses, even at home, may mean they cannot provide! If you're the main bread-winner, the company owner or the person who sees themselves as the one who must always be resolute and show strength, not weakness, this can cause strong internalised pressures which can lead to overwhelm and possibly burnout.

You are just as human as everyone who works for you, but you feel there are pressures on you to not show any weaknesses, so you carry the stress factors with you. ​If you have the feeling that there's too much going on, never getting an opportunity to relax and let off steam, or nobody to talk to, contact me now.